Self Care
Minimalism to Help you Let Go of the Past
Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less stuff, it’s about letting go of baggage and moving on in life.
- Toronto, Canada
Learn the Mysteries of your own Mind
Vedic literature shares everything about everything. In this blog, Parm translates ancient wisdom into a modern, digestible format, shares her journey and sheds light on all aspects of the spiritual journey.
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Yoga Philosophy
Your Karma & 3 Ways to Quickly Burn Through it
Life is cyclical and it’s your karma that keeps you stuck in the cycle of life and death. To reach moksha, you must burn the seeds of all your karmas.
Yoga Philosophy
Follow a Yogic Diet to Supercharge your Spiritual Growth
A yogic diet is a diet conducive to spiritual growth and self-realization. It goes beyond what you eat and includes everything you interact with day to day.
Self Care
Ayurveda: An Introduction to the Timeless Science of Life
Whether your goals are to live a healthier life, align with nature, or progress on the spiritual path, Yoga and Ayurveda are your secrets to success.
Yoga Philosophy
Panchakosha – How to find yourself
The panchakosha theory was formulated with the single purpose of helping you approach and finally answer the soul-searching question: “Who am I?”
Yoga Philosophy
What is prana? Vayus, Nadis, Chakras and Kundalini
What is prana? Prana is the life force energy that animates your body. Your emotional, mental and physical states depend on the level of prana in your system.
Spiritual Growth
The Astonishing Difference between Religion and Spirituality
The difference between religion and spirituality is negligible because the two are aspects and perceptions of the same nameless, formless, infinite truth.
Spiritual Growth
How to Trust your Intuition Completely
What is intuition and where does it come from? How can you overcome perfectionism and the illusion of control and trust your gut feeling?
Yoga Philosophy
Where Negative Thoughts Come From
Learn where negative thoughts and emotions come from, the effect they have on your day-to-day life and how to manage these intruders in your daily life.
Spiritual Growth
Clarity in your Search for Purpose
In your search for purpose, you search for a place to call home, a place you can finally rest. This home is not a physical place, it is a state of being.
