The Book of Balance

Book of Balance Logo

Are you ready to come out of darkness and despair, find purpose in life and regain control of your life?

The Book of Balance is a 4-week program designed to guide you deep into the subtle layers of existence to release limiting beliefs, reconnect with your Higher Self and create the life of your dreams.

The Book of Balance is for you if ...

and you want to ...

… don’t worry. I’ve spent years and thousands of dollars in training and experiential learning to get to where I am today so that I can guide you to achieve everything listed above and so much more.


The Book of Balance is NOT for you if ...

- You have no interest in breaking free from society's expectations
- You’ve already discovered your body's inherent capabilities
- You have uncovered the mysteries of life and know exactly what lies beyond the ordinary
- Your life resonates with you at every level of your being and you know exactly why you’re living the life you are
- Life's events don't phase you, you are the picture of inner peace

Imagine waking up every morning …

Excited to start your day

Passionate about every moment of your life and

So in tune with the universe that you intuitively know exactly what your next steps will be.

I can tell you with certainty that the Book of Balance can make this a reality.

I’ve seen this transformation in my clients with just a fraction of the teachings and things I’ve put into the Book of Balance, so imagine where you’ll be after these transformational 4 weeks!

If you’re willing to bring the commitment, perseverance and readiness to stand up to the nasty, little voice in your head, I will take care of the rest.

I know that there’s so much out there waiting for you to claim it and it all starts with this decision.

What's inside the Book of Balance?

book of balance | Book of Balance

You may be wondering ...

How is The Book of Balance different from other personal and spiritual growth courses?

I've done the research for you.

The 3 major differences between The Book of Balance and other programs are:

Other Courses The Book of Balance
- Lack actionable things
- Teaches you the concepts and then provides specific, actionable steps to put the concepts into practice
- Too short
- It takes 21 days to rewire the brain and this program is 30
- Lack one-on-one time
- Includes an exclusive, supportive community and live group sessions where you'll have the opportunity to get personalized insights to your unique life situation

Meet Parm

book of balance | Book of Balance

I was born and raised in Toronto.

My journey kept me away from Toronto and my home for 10 years.

During these 10 years: I graduated university, travelled South America, quit my corporate job, lived in an ashram, and spent a lot of time getting to know myself. I started off with no idea what was important to me and what I wanted from life.

It took me all these years to, once and for all, break free from societal expectations, uncover the secrets of life and forge my own path forward.

Along the way, I put down all the masks I was wearing, stopped trying to make myself fit and became comfortable and confident with who I am.

Today, I’m out of the dark place I was in, and I couldn’t be happier.

I’m so grateful for the roller coaster ride I’ve been on because it brought me to a place where every moment of my day resonates with me. I can’t imagine what my life would be like if I hadn’t stepped out of society’s picture perfect framework.

My journey brought me to a point where I can share this transformation with you without all the uncertainty I faced, and that’s exactly what the Book of Balance is designed to do.

The Book of Balance Transformation

book of balance | Book of Balance
book of balance | Book of Balance

In just 2 weeks!

"There are quite a few key insights gained from this course. It gave me reasons for why I felt certain ways or why I did things, and it overall helped me get some clarity and gave me a direction to walk in. For a person like me, who just felt stuck in life, this was what I needed."
- Ryan Ishmael

Your Step-by-step Transformation

book of balance | Book of Balance

Setting the Stage

In this module, you set the stage for your inward journey.
You'll be guided to create a space to enable you to dive deep into your mind, learn about things in your day-to-day life that keep you stuck where you are, then settle in and start unravelling the mysteries of your own mind.

book of balance | Book of Balance

Becoming Comfortable in your Own Skin

This module is all about identifying and releasing your blockages.
Carefully crafted exercises will guide you confidently and gently deep into the space within, past blockages and toward inner freedom.

book of balance | Book of Balance

Clearing your Space

By this point, you will have identified the main things holding you back in life.
It's time to do the work to release it all and free yourself. At this stage, you'll release the things that are holding you back and create space for the life that you want.

book of balance | Book of Balance

Giving Back and Connecting

In the space that you've created, you'll be given a fail-proof technique to identify what it is you really want in life and then create a road map toward that very dream.

Are you ready to create a life that resonates with you?

By the end of this program, you'll have let go of the past, made space for yourself and created a clear road map to your dreams.

Join the Waitlist

Pay in Full




Save $300!

Payment Plan



3 payments in total | 1 payment every 3 weeks

I know

being happy, dynamic and passionate about every moment of your life is possible for you ... and I'm going to help make that a reality.

Listen, I know it’s scary. But I also know that you know there’s no way you can be happy where you are for the rest of your life.

You’re compromising with yourself.

And hey, this journey doesn’t have to be scary. It can be exciting and fun, and something that you look forward to waking up to every, single day.

A key part of that is having a teacher – someone who’s been there, done that and knows exactly what every step holds, someone to reassure you and patiently guide you at every step of the way.

You may not believe that you deserve more or that there’s even anything else out there for you, but I know there is and I know you deserve everything your heart desires and more.

Your passion, your true, authentic self, and the life that you dream of is waiting for you.

All you have to do is register for the Book of Balance and give me the opportunity to guide you to it.


Client Testimonials

Parm’s special light shines into your soul. Her wisdom is beyond her years, experiencing her gift of guidance will bring peace to your body and soul.
Angela D
Marketing Manager
She was able to help me attain my goals by demonstrating easy steps for me to follow. My experience with Parm was nothing short of invigorating and motivational!!!
Neena Kalsi
School Teacher
Parm is one of my favorite instructors. She easy, gentle, & effortless. Always great learning more about the art of yoga from such a knowledgeable teacher.
Drew Giles
Creative Producer
Parm’s Yoga knowledge is very deep and you can experience it during the classes. Her yogic postures sequence progressively will take you in to a relaxed and balanced state of mind.
Dev Kumar
Technical Consultant

Let's make your dreams a reality.

By the end of this program, you'll have let go of the past, made space for yourself and created a clear road map to your dreams.

Join the Waitlist

Pay in Full




Save $300!

Payment Plan



3 payments in total | 1 payment every 3 weeks


Your success is entirely up to you.

If you show up with the sincere desire to make a positive change in your life, complete the entire course and give your 100%, you will come out of this course a completely changed person; one that is empowered and will know exactly what to do when the voice in your head tries to drag you down again.

On this path, being unable to commit to something comes from the belief that nothing matters anyways.

The processes in the Book of Balance are designed to speak to you on a level beyond the mind and the intellect to bring you the answers you seek. By reconnecting with your authentic self in this program, something inside will draw you to the course and the sessions over and over again.

Lack of commitment will disappear as an issue when working through the Book of Balance.

The Book of Balance is for you whether you’re just starting out on your journey of self-discovery or you’ve been on it for years. Regardless where you are on the path, the Book of Balance is designed to accelerate your journey.

The holistic practices taught in this program will build on your progress and allow you to reach a depth that you’ve never reached before.

While it is possible to begin this path alone, there’s only so far you can go without a teacher.

A teacher grounded in spiritual wisdom and knowledge will allow you to effortlessly progress on the path with their presence alone and this is what sets Parm and the Book of Balance apart.

Parm has trained extensively with an enlightened master and her teachings carry his energy. When you study with her, you are effectively studying with him.

Investing in the Book of Balance will save you time and confusion.

At this stage of your journey, it’s normal for a lot of different modalities to come into your life and it can be confusing because they all sound good and they all resonate with you, but digging many different holes won’t bring you the depth that you seek.

The Book of Balance introduces you to a tried and tested path that’s been around for thousands of years.

It saves you the pain and confusion of spiritual shopping and guides you gently further on the path.

Misery begins in the mind and the Book of Balance is designed to deal directly with the mind. In this program, you will be guided to let go of what no longer serves you, reshape your present, and start to build toward a future that resonates with you.

The Book of Balance includes 4 weeks of comprehensive material designed to take you gently by the hand and guide you toward your authentic self.

In addition to the pre-recorded course content, you’ll get weekly live group sessions with Parm, access to a growing community of like-minded people and take-home techniques to empower you to manage your mind.

Years ago, the enlightened sage would’ve told you that this is the only goal worth pursuing.

We know that life is a balance and the spiritual and material worlds coexist. While we suggest wholeheartedly sitting down and working through the content for a few hours each week, The Book of Balance can be completed at your own pace.

Keep in mind that what you put in, is what you’ll get out. The sincerity in your actions and intentions is what will yield the desired results.

Parm’s Yoga strives for inclusivity. Money shouldn’t hold you back from the opportunity to positively transform your life.

For details about setting up a custom payment plan, send us a message here.

We want you to be satisfied with your purchase but we also want you to grow and move past your blockages by giving your best effort to apply all of the practices in the course.

While there is no guarantee, we provide a full refund up until the program start date and 50% back if you qualify for a refund during the first week of the course.

In order to qualify for a refund, you must submit proof that you gave the course an honest effort and it did not work for you. In the event that you decide your purchase was not the right decision, within 7 days of the first module being released, contact us here and and let us know you’d like a refund by the 7th day at 11:59 PM EST. You must include your coursework with your request for a refund. If you request a refund and do not include your coursework by the 7th day, you will not be granted a refund.

We will NOT provide refunds for purchases made more than 14 days following the date of purchase. After day 14, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program. Please note: If you opted for a payment plan and you do not request a refund within 14 days, you are required by law to complete the remaining payments of your payment plan. All refunds are discretionary as determined by Parm’s Yoga.

To further clarify, we will not provide refunds after the 14th day from your date of purchase or after the 7th day from the beginning of the course, whichever comes first. For example, if you purchase the course on September 1st and it starts on September 7th, you must request your refund before midnight EST on September 14th. However, if you purchase the course on September 1st and it starts on September 1st, you must request your refund before midnight EST on September 7th.

Are you ready to come out of darkness and despair, find purpose in life and regain control of your life?

Still on the fence?

Let's see if the Book of Balance is the perfect fit for you.
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