Signature Yoga Classes
Rediscover the Present Moment
Are you ready to say goodbye to anxiety, stress and fatigue?
Then Parm's Signature Yoga Classes are the escape you've been looking for.
Now offering Prenatal Yoga Classes! Click here to apply.
Classes Offered
Children's Yoga Classes
Help foster love, compassion and kindness in your children in our unique after-school programs [ICON OF SAPLING]
Signature Yoga Classes
Escape from the stresses of day-to-day life and find peace of mind with our Signature Yoga Classes [MATURE TREE ICON]
Prenatal Yoga Classes
Pamper yourself with small class sizes and individualized attention during this special time [TREE BEARING FRUIT ICON]
The Signature Yoga Class Experience
What truly sets Parm's Yoga apart is the holistic approach that unites the body, mind, and soul. The combination of yoga and meditation has not only contributed to physical well-being but also provided a source of mental solace.
If you are seeking a yoga practice that goes beyond the physical, where every aspect of your being is nurtured, Parm's Yoga is the place to be.
If …
- You know your health is going down the drain and you have no idea what to do about it
- Your crazy work schedule doesn’t give you enough time to take care of yourself
- Your mind is constantly bouncing between the past and the future and not giving you a moment’s rest
- You’re looking for an intuitive yoga style suitable for all levels to bring you back to centre
- You feel tired all the time and you have no idea why
- You’re looking for a mindful community to support and motivate you on your wellness journey
and you want to …
- Have more time to enjoy the things you love
- Feel rested, energized and ready for anything that comes your way
- Know that you have the support and attention you need to bounce back from the funk you’ve fallen in
- Find deep rest by bringing the mind naturally and effortlessly back to the present moment
- Have a yoga practice that works with your specific body type to ground you and bring you back to centre
- Have a community of like-minded people ready to support you at every step of your journey
… then you’re exactly where you’re supposed to be.
I’ve spent years training with master yogis and enlightened spiritual masters to give me the spiritual depth necessary to transmit the true essence of yoga.
Every Signature Yoga Class Includes
Wisdom
Timeless wisdom to guide you through daily life
Breath Work
Breath work to relax and settle your mind
Yoga Asanas
Yoga postures to release tension from your body
Meditation
Meditation to bring you deep relaxation and rejuvenation
Weekly Yoga Class Schedule
When?
Your Weekly Signature Yoga Classes will be held in person 3 times a week on
- Tuesdays at 6:00 pm EST
- Thursdays at 6:00 pm EST
- Saturdays at 8:30 am EST
*NOTE* Due to intimate class sizes, you must RSVP to class at least 24 hours before class. You can RSVP by purchasing your Class Pass and then sending us an email here.
Where?
Online
Note to Students
Dear Students and Prospective Students,
Due to unfortunate and unforeseen circumstances at our new location, we have shifted our classes online while we search for a more suitable in-person location to serve you and our community better.
We thank you for your patience during this time.
Sincerely,
The Parm's Yoga Team
My journey with yoga started towards the end of my university years.
I had this overwhelming feeling that there had to be more to life than just the 9-5.
This intense longing for purpose and meaning in life triggered a soul-searching journey that lasted years.
The one thing that stayed with me through the intense ups and downs of my journey is yoga.
It wasn’t until I finally gave up on trying to fit into society’s framework that my life truly transformed.
I committed myself to deepening my yoga practice and from that point forward, things began to fall into place. I lived in ashrams, met a spiritual master (my guru) and had the magical opportunity to train with him.
All of this brought me here, where I’m happier than I’ve ever been, every part of my life aligns with my truth and I’m spiritually grounded enough to share what I’ve learned with you.
Let’s move forward together and I promise you that you can experience the same transformation.
Meet Your Instructor
Hey there,
My name is Parm!
Testimonials
Are you ready to say goodbye to anxiety, stress and fatigue?
Then Parm's Signature Yoga Classes are the perfect fit for you.
- Attend online from the comfort of your own home
- Practical wisdom to apply in your every day life
- Take home breathing techniques to calm the mind, body and soul
- Intuitive yoga postures to bring relaxation to every part of the body
- Meditation to find deep rest
Drop-in Yoga Class
One class for now, I just want to try it out.
$
30
- 1 Signature Yoga Class
- Valid for 1 month from date of purchase
Monthly Pass
I know this is what I need and I'm ready to commit!
$
199
Best Value!!
- Unlimited Signature Yoga Classes every month
- Valid for 1 month from date of purchase
10 Class Pass
I know this is what I need but I'm not sure I can come regularly
$
249
- 10 Signature Yoga Classes
- Valid for 3 months from date of purchase
A Note from Parm
Yoga is not just physical postures.
Yoga is coming home to your Authentic Self.
Yoga changed my life and I know it can change yours too.
Listen, it’s easy to put off self care.
How many times have you told yourself: “Yes, when I have time, I’ll do it.”
Too many right?
The truth is you’re never going to have time. You have to make time.
So often, you put off self care and your mental health, and for what? To get in another hour of work? To consume more on social media?
When is it going to be enough?
The world is moving fast today and if you don’t make time for yourself, no one will.
Enroll today and experience the profound stillness that yoga brings.
After these yoga classes, you won’t even be able to imagine your life without yoga.
Testimonials
FAQ
No! The beauty of yoga is that it’s for everyone. No one is flexible when they start, they become more flexible as they practice, and so will you!
Absolutely! Parm’s Yoga Signature Yoga Classes are suitable for all levels of practitioners from beginner yogis to advanced yogis.
Each class is 60 minutes.
Please arrive 5-10 minutes early for each class to give yourself time to settle in. The doors will close 5 minutes after the start of each class.
To be comfortable during your yoga classes:
- Wear comfortable, loose fitting clothing
- Come on an empty stomach. Do not have a heavy meal in the 2 hours before your class.
To receive the most from your practice you will need:
- A yoga mat or a soft surface to practice on
- A blanket or scarf for a comfortable meditation
- Yoga blocks if you require
- A water bottle with warm water (cold water will shock the body)
Drop-in Yoga Classes are valid for a month from the date of purchase.
Unlimited Monthly Passes are valid for 30 days from the date of purchase.
10 Class Passes are valid 3 months from the date of purchase.
Yes! You will learn the basics of meditation and be guided deep into meditation.
Are you ready to say goodbye to anxiety, stress and fatigue?
Then Parm's Signature Yoga Classes are the escape you've been looking for.