How to Let Go and Find Peace and Happiness
Learning how to let go in life is a skill in itself. Once you have mastered this skill, you will be strong, centered and untouched by life’s events.
- Toronto, Canada
Break Free of Societal Expectations
Get exclusive wisdom, candid life lessons and guidance from Parm on how to get out of the dark place you're in and find purpose, peace of mind and deeper meaning in life.
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About
You know something is missing but don't know what it is. You've tried everything to find fulfillment. You've looked for it in your career, studies, relationships, family, friends, travel and experiences. At the end of the day, you're still stuck at square one with no where to go.
I get it. I've been there and it was only when I made radical changes in my life that I started to find my way.
Now, I mentor unfulfilled professionals who long for purpose, peace of mind and deeper meaning in life but feel caged by societal expectations to break free, uncover the secrets of life, and forge a path to be the difference they want to see in the world.
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When I worked with Parm I felt more calm and in control, not as lost or afraid that my life was passing me by or that I was stuck in this dark hole and couldn’t get out. I worked out more, meditated, and enjoyed yoga for essentially the first time. I felt supported with Parm along for the ride and she was there for me every step of the way.
Summer Hasan
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Is Surya Namaskar Just Exercise—or a Sacred Ritual in Disguise?
I’m about to drop a massive secret so pay attention.
In addition to all the wonderful benefits of yoga and meditation that you’re no doubt already aware of (and unfortunately not swayed by) and the spiritual benefits of yoga, yoga asanas have the power to change your physiology.
What does that mean?
That means that if you have any physical ailments or any misalignments in your body, the regular practice of yoga can help you correct this.
In my own life, I have corrected a flat foot and a hip that would rotate and pop out every time I put weight on that side.
Not only has it improved my posture, it has skyrocketed my confidence through the roof.
Previously, I used to be so self-conscious – when I walked, I never wanted anyone to look at me.
Through the practice of yoga, I have
• Eliminated the expensive costs of orthotics
• Avoided regular doctor’s visits
• Dodged the dismay of deteriorating muscles and bodily strength
• Eliminated the shame I felt every time I walked
• Empowered myself
• Healed my body
• Allowed myself to show up as my full self
• Set an example for everyone else to show them that it is possible.
You are not doomed by the hand that you’re dealt, but actually given the opportunity to rise to the challenge and change your life.
Yoga can change your physiology, erase your mental patterns, and transform you into the person you’ve always wanted to be.
Sun salutations are a powerful sequence designed to activate your entire energetic body, clear out stuck energy, balance your chakras, realign your body, and bring you back into alignment with nature.
Join us on June 21st to honor this sequence and the practice of yoga by challenging yourself to 108 sun salutations live in Mississauga, Ontario.
Comment IYD to register now.
#mississaugaevents #eventsmississauga #bramptonevents #eventsbrampton #yogaevents #canadaevents #eventscanada #meditationevents #mindfulnessevents #mindfulnesstoronto #mindfulnessmississauga
We only suffer when we’re turned away from the light.
When you turn to face the light, everything changes.
Yoga can help you find the light and turn to face it permanently.
Comment IYD to register for our free International Yoga Day Event in Mississauga, Canada.
#mississaugaevents #eventsinmississauga #internationalyogaday2025 #gtaevents #eventsgta #bramptonevents #eventsbrampton #parmsyoga
![An itch to build strength and resilience manifested into this timeless challenge…Parm’s Yoga is collaborating with the Art of Living Foundation and IshavasYoga in an International Yoga Day celebration that goes far deeper than a typical class.On Day 1, we’ll complete 108 rounds of Surya Namaskars (Sun Salutations) — an ancient sequence of 12 asanas that honour the sun and awaken the energy within.On Day 2, we’ll move From Outer Motion to Inner Silence by exploring the other limbs of yoga and bringing them together into one cohesive practice.Day 1 – Awaken and Energize with 108 Sun Salutations
🗓️ Date: Saturday, June 21
🕑 Time: 3 – 5 pm
📍 Location: Arya Samaj Mississauga; 405 Watline Ave, Mississauga, ON L4Z 1P3Day 2 – From Outer Motion to Inner Silence
🗓️ Date: Sunday, June 22
🕑 Time: 9:30 – 11:00 am
📍 Location: Clarkson Community Centre; 2475 Truscott Dr, Mississauga, ON L5J 2B5At this special gathering, you’ll experience:🌸 The collective energy of moving and breathing in unison🌸 The energizing effect of honouring the sun on this sacred day surrounded by a community with a shared intention🌸 The opportunity to participate in a yagya — a Vedic offering where many small minds unite with the Big Mind, the Universal Intelligence🌸 A complete yoga experience that touches on all 8 limbs🗣️ The experience is heavenly. The instructor [Parm] is great. It is an out of the world experience for me, whenever I go.
– Rupam Sachdeva🗣️ Very good yoga teacher. Highly recommend, especially for beginners.
– Priyansi Maisuria🗣️ Took part of Parm's August wellness workshop and it was an amazing experience, definitely helped keep me centered and grounded for days after. And learned some breathing techniques for daily use.
– Jazz RailowalComment IYD to receive the link to register, and if 108 sounds really intimidating, don't worry, you're more than welcome to come out, do 2 or 3, and just sit, relax and enjoy the rest of the event. 😉#bramptonevents #mississaugaevents #eventsinmississauga #mississauga #yogamississauga #mississaugayoga @insauga](https://scontent-atl3-2.cdninstagram.com/v/t51.75761-15/505148281_18064316870113326_3639648555795563640_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=lFLfRulTJQ8Q7kNvwFMW48g&_nc_oc=AdlekjCG_Ml6s-YuC7bO70IYT9QAnPv1bRZI77YZnQt51uZZabLSVFIc4Cf2fIDtqYE&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=1IqzLyRlG2nLPBtKA8cOPg&oh=00_AfNUznearhrbt8HXxCv5JdZO4tZoRaIUlNFuik4V_WELbw&oe=6854D64F "Parm's Yoga | Home")
An itch to build strength and resilience manifested into this timeless challenge…
Parm’s Yoga is collaborating with the Art of Living Foundation and IshavasYoga in an International Yoga Day celebration that goes far deeper than a typical class.
On Day 1, we’ll complete 108 rounds of Surya Namaskars (Sun Salutations) — an ancient sequence of 12 asanas that honour the sun and awaken the energy within.
On Day 2, we’ll move From Outer Motion to Inner Silence by exploring the other limbs of yoga and bringing them together into one cohesive practice.
Day 1 – Awaken and Energize with 108 Sun Salutations
🗓️ Date: Saturday, June 21
🕑 Time: 3 – 5 pm
📍 Location: Arya Samaj Mississauga; 405 Watline Ave, Mississauga, ON L4Z 1P3
Day 2 – From Outer Motion to Inner Silence
🗓️ Date: Sunday, June 22
🕑 Time: 9:30 – 11:00 am
📍 Location: Clarkson Community Centre; 2475 Truscott Dr, Mississauga, ON L5J 2B5
At this special gathering, you’ll experience:
🌸 The collective energy of moving and breathing in unison
🌸 The energizing effect of honouring the sun on this sacred day surrounded by a community with a shared intention
🌸 The opportunity to participate in a yagya — a Vedic offering where many small minds unite with the Big Mind, the Universal Intelligence
🌸 A complete yoga experience that touches on all 8 limbs
🗣️ The experience is heavenly. The instructor [Parm] is great. It is an out of the world experience for me, whenever I go.
– Rupam Sachdeva
🗣️ Very good yoga teacher. Highly recommend, especially for beginners.
– Priyansi Maisuria
🗣️ Took part of Parm's August wellness workshop and it was an amazing experience, definitely helped keep me centered and grounded for days after. And learned some breathing techniques for daily use.
– Jazz Railowal
Comment IYD to receive the link to register, and if 108 sounds really intimidating, don't worry, you're more than welcome to come out, do 2 or 3, and just sit, relax and enjoy the rest of the event. 😉
#bramptonevents #mississaugaevents #eventsinmississauga #mississauga #yogamississauga #mississaugayoga @insauga
FAQ
Yes! Yoga is not about crazy postures and flexibility. Yoga postures are meant to be gentle stretches that relax the body and bring your mind to stillness.
Peace is your natural state. It is obscured by thoughts, emotions and memories that haven’t been processed and released. Meditation, yoga and breathing techniques will help you release anything and everything that stands between you and your purpose, peace of mind and deeper meaning in life.
Feeling stuck in your head is the result of having too many thoughts. The practice of yoga is designed specifically to reduce the restlessness of the mind and bring it back to stillness. With just a few minutes of breath work and yoga postures, you’ll be able to still the mind and function at your best.
While meditating you shouldn’t be focussing on anything. Meditation is deep relaxation. If your mind is unsettled, it means that you need to get rid of that restlessness before sitting to meditate. To get rid of the restlessness start your practice with yoga postures and breathing techniques.
A balanced life is one in which you flourish mentally, emotionally, spiritually and physically. An excess or imbalance in any of these areas can lead to feeling unfulfilled and stuck in life.
No. To be spiritual, you do not need to become a hermit and live in the mountains away from society. You can indulge in worldly pleasures as long as you do not become attached to them and chase after them. This attachment will hinder your progress on the spiritual path.
Even though you might not feel like it, this is a very good place to be in. You are starting to realize that true peace, happiness and fulfillment does not come from the world around you but instead from within. At this stage, you are ready to begin your spiritual journey.
