How to Let Go and Find Peace and Happiness
Learning how to let go in life is a skill in itself. Once you have mastered this skill, you will be strong, centered and untouched by life’s events.
- Toronto, Canada
Break Free of Societal Expectations
Get exclusive wisdom, candid life lessons and guidance from Parm on how to get out of the dark place you're in and find purpose, peace of mind and deeper meaning in life.
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About
You know something is missing but don't know what it is. You've tried everything to find fulfillment. You've looked for it in your career, studies, relationships, family, friends, travel and experiences. At the end of the day, you're still stuck at square one with no where to go.
I get it. I've been there and it was only when I made radical changes in my life that I started to find my way.
Now, I mentor unfulfilled professionals who long for purpose, peace of mind and deeper meaning in life but feel caged by societal expectations to break free, uncover the secrets of life, and forge a path to be the difference they want to see in the world.
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When I worked with Parm I felt more calm and in control, not as lost or afraid that my life was passing me by or that I was stuck in this dark hole and couldn’t get out. I worked out more, meditated, and enjoyed yoga for essentially the first time. I felt supported with Parm along for the ride and she was there for me every step of the way.
Summer Hasan
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This post answers the question asked by most spiritual seekers: how long does a spiritual awakening last and shares essential tips for the journey.
Have you ever tried to drive somewhere without knowing where you’re going or how to get there?
I bet the answer is no.
But that’s what we do with our lives!
We crave a life that is “better,” “happier,” “more fulfilling” without knowing what that looks like.
Stop and think about what it is that you really want and the clearer you become on that, the faster it will manifest in your life.
Every week, I send out my Purpose Newsletter to help you hone in on what it is that really matters to you and do the deep inner work that it takes to get there.
Subscribe with the link in my bio.
#findingpurposeinlife #directioninlife #deepermeaning #higherpurpose
I hate to break it to you but the spiritual path is the path of healing.
If you want to raise your vibration or raise your consciousness, the literal translation of that is HEALING.
What does that look like?
That looks like Facing your Demons.
Opening up that closet, pulling the skeletons out and giving them a proper burial.
This is not a journey to shame you, this is a journey to unravel the knots in your consciousness and free yourself from the pain and suffering that you’ve been living with perhaps unconsciously.
And by now, you might be wondering, okay but what do I actually do?
Therapy?
Tarot?
What’s next?
The answer is yoga.
Yoga is the vehicle that will take you to inner freedom, higher consciousness and peace of mind.
To experience this, comment FREE YOGA CLASS and I’ll send you a free 30-minute practice.
Don’t take my word for it, experience it yourself.
#healingjourney #spiritualjourney #spiritualawakening #spirituality
Leave a “YES” below if you understand this. 👇
You’re your biggest project.
You can’t give up on yourself.
#personalgrowth #selflove #motivation
FAQ
Yes! Yoga is not about crazy postures and flexibility. Yoga postures are meant to be gentle stretches that relax the body and bring your mind to stillness.
Peace is your natural state. It is obscured by thoughts, emotions and memories that haven’t been processed and released. Meditation, yoga and breathing techniques will help you release anything and everything that stands between you and your purpose, peace of mind and deeper meaning in life.
Feeling stuck in your head is the result of having too many thoughts. The practice of yoga is designed specifically to reduce the restlessness of the mind and bring it back to stillness. With just a few minutes of breath work and yoga postures, you’ll be able to still the mind and function at your best.
While meditating you shouldn’t be focussing on anything. Meditation is deep relaxation. If your mind is unsettled, it means that you need to get rid of that restlessness before sitting to meditate. To get rid of the restlessness start your practice with yoga postures and breathing techniques.
A balanced life is one in which you flourish mentally, emotionally, spiritually and physically. An excess or imbalance in any of these areas can lead to feeling unfulfilled and stuck in life.
No. To be spiritual, you do not need to become a hermit and live in the mountains away from society. You can indulge in worldly pleasures as long as you do not become attached to them and chase after them. This attachment will hinder your progress on the spiritual path.
Even though you might not feel like it, this is a very good place to be in. You are starting to realize that true peace, happiness and fulfillment does not come from the world around you but instead from within. At this stage, you are ready to begin your spiritual journey.
