Meditation Case Study: How to Stop Overthinking in 30 Minutes
Stop overthinking, find clarity, purpose and direction in life using my Effortless Meditation Method.
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Break Free of Societal Expectations
Start with exclusive wisdom, candid life lessons and guidance from Parm on how to get out of the dark place you're in.
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About
You know something is missing but don't know what it is. You've tried everything to find fulfillment. You've looked for it in your career, studies, relationships, family, friends, travel and experiences. At the end of the day, you're still stuck at square one with no where to go.
I get it. I've been there and it was only when I made radical changes in my life that I started to find my way.
Now, I mentor millennials who long for a deeper meaning in life but feel caged by societal expectations to break free, uncover the secrets of life, and forge a path to be the difference they want to see in the world.
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When I worked with Parm I felt more calm and in control, not as lost or afraid that my life was passing me by or that I was stuck in this dark hole and couldn’t get out. I worked out more, meditated, and enjoyed yoga for essentially the first time. I felt supported with Parm along for the ride and she was there for me every step of the way.
Summer Hasan
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Type RESET in the comments below to receive a link to your free resource.
#internalreset #mindbodysoul #mindbodyconnection #quietmind #spiritualawakening
You don’t need any external indications about the direction of your life.
Those angel numbers and random comments and synchronicities are all nice to see, but the only thing that really matters is how you feel inside.
If you’re heart feels good, light, happy and RIGHT, then you KNOW you’re in alignment.
Don’t worry about the surface level doubts, fears and worries, those are just the mind’s way of trying to keep you safe in your comfort zone.
And the naysayers? They’re just there to test your resolve.
If you’re feeling like life is good and you’re loving every minute of it (even if it’s scary), you’re in alignment.
#alignment #innerpeace #awakening #higherself
#energeticalignment #awakening #alignment
FAQ
Yes! Yoga is not about crazy postures and flexibility. Yoga postures are meant to be gentle stretches that relax the body and bring your mind to stillness.
Peace is your natural state. It is obscured by thoughts, emotions and memories that haven’t been processed and released. Meditation, yoga and breathing techniques will help you release anything and everything that stands between you and your inner peace.
Feeling stuck in your head is the result of having too many thoughts. The practice of yoga is designed specifically to reduce the restlessness of the mind and bring it back to stillness. With just a few minutes of breath work and yoga postures, you’ll be able to still the mind and function at your best.
While meditating you shouldn’t be focussing on anything. Meditation is deep relaxation. If your mind is unsettled, it means that you need to get rid of that restlessness before sitting to meditate. To get rid of the restlessness start your practice with yoga postures and breathing techniques.
A balanced life is one in which you flourish mentally, emotionally, spiritually and physically. An excess or imbalance in any of these areas can lead to feeling unfulfilled and stagnant in life.
No. To be spiritual, you do not need to become a hermit and live in the mountains away from society. You can indulge in worldly pleasures as long as you do not become attached to them and chase after them. This attachment will hinder your progress on the spiritual path.
Even though you might not feel like it, this is a very good place to be in. You are starting to realize that true happiness and fulfillment does not come from the world around you but instead from within. At this stage, you are ready to begin your inward journey.
