Minimalism to Help you Let Go of the Past
Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less stuff, it’s about letting go of baggage and moving on in life.
- Toronto, Canada
Break Free of Societal Expectations
Start with exclusive wisdom, candid life lessons and guidance from Parm on how to get out of the dark place you're in.
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About
You know something is missing but don't know what it is. You've tried everything to find fulfillment. You've looked for it in your career, studies, relationships, family, friends, travel and experiences. At the end of the day, you're still stuck at square one with no where to go.
I get it. I've been there and it was only when I made radical changes in my life that I started to find my way.
Now, I mentor millennials who long for a deeper meaning in life but feel caged by societal expectations to break free, uncover the secrets of life, and forge a path to be the difference they want to see in the world.
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When I worked with Parm I felt more calm and in control, not as lost or afraid that my life was passing me by or that I was stuck in this dark hole and couldn’t get out. I worked out more, meditated, and enjoyed yoga for essentially the first time. I felt supported with Parm along for the ride and she was there for me every step of the way.
Summer Hasan
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Your Karma & 3 Ways to Quickly Burn Through it
Life is cyclical and it’s your karma that keeps you stuck in the cycle of life and death. To reach moksha, you must burn the seeds of all your karmas.
Follow a Yogic Diet to Supercharge your Spiritual Growth
A yogic diet is a diet conducive to spiritual growth and self-realization. It goes beyond what you eat and includes everything you interact with day to day.
If you feel bad about throwing things away into the trash bin, know that you have alternatives!
Things can be:
- Composted
- Recycled
- Donated
- Sold
- Repurposed
- Gifted
Let me know in the comments what’s been sitting around your space asking to be let go of!
#minimalism #minimalmood #learnminimalism #lessismore #aparigraha #scienceofconsciousness #howthemindworks #innerpeace
Where will you start?
Let me know in the comments below.
#minimalism #peacefullife #happylife #mindtheminimal
FAQ
Yes! Yoga is not about crazy postures and flexibility. Yoga postures are meant to be gentle stretches that relax the body and bring your mind to stillness.
Peace is your natural state. It is obscured by thoughts, emotions and memories that haven’t been processed and released. Meditation, yoga and breathing techniques will help you release anything and everything that stands between you and your inner peace.
Feeling stuck in your head is the result of having too many thoughts. The practice of yoga is designed specifically to reduce the restlessness of the mind and bring it back to stillness. With just a few minutes of breath work and yoga postures, you’ll be able to still the mind and function at your best.
While meditating you shouldn’t be focussing on anything. Meditation is deep relaxation. If your mind is unsettled, it means that you need to get rid of that restlessness before sitting to meditate. To get rid of the restlessness start your practice with yoga postures and breathing techniques.
A balanced life is one in which you flourish mentally, emotionally, spiritually and physically. An excess or imbalance in any of these areas can lead to feeling unfulfilled and stagnant in life.
No. To be spiritual, you do not need to become a hermit and live in the mountains away from society. You can indulge in worldly pleasures as long as you do not become attached to them and chase after them. This attachment will hinder your progress on the spiritual path.
Even though you might not feel like it, this is a very good place to be in. You are starting to realize that true happiness and fulfillment does not come from the world around you but instead from within. At this stage, you are ready to begin your inward journey.
