How to Let Go and Find Peace and Happiness
Learning how to let go in life is a skill in itself. Once you have mastered this skill, you will be strong, centered and untouched by life’s events.
- Toronto, Canada
Break Free of Societal Expectations
Get exclusive wisdom, candid life lessons and guidance from Parm on how to get out of the dark place you're in and find purpose, peace of mind and deeper meaning in life.
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You know something is missing but don't know what it is. You've tried everything to find fulfillment. You've looked for it in your career, studies, relationships, family, friends, travel and experiences. At the end of the day, you're still stuck at square one with no where to go.
I get it. I've been there and it was only when I made radical changes in my life that I started to find my way.
Now, I mentor unfulfilled professionals who long for purpose, peace of mind and deeper meaning in life but feel caged by societal expectations to break free, uncover the secrets of life, and forge a path to be the difference they want to see in the world.
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When I worked with Parm I felt more calm and in control, not as lost or afraid that my life was passing me by or that I was stuck in this dark hole and couldn’t get out. I worked out more, meditated, and enjoyed yoga for essentially the first time. I felt supported with Parm along for the ride and she was there for me every step of the way.
Summer Hasan
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You can be married and happy, you can be married and unhappy.
You can be single and happy, you can be single and unhappy.
You can be employed and happy, you can be employed and unhappy.
You can be X and happy, you can be X and unhappy.
X = any state or phase you experience in life
Follow @parmsyoga and check out my previous post to discover the secret to lasting happiness.
The reason you’re unhappy is that you’re so used to being unhappy that it’s become your GO TO emotion.
The one you feel SAFEST in.
@tonyrobbins calls this your emotional home.
Yoga philosophy calls this a Vasana – an impression on the mind.
You’re so used to it and it’s become an unconscious pattern.
Yoga philosophy shares that Santosha or contentment is a practice, a discipline.
You don’t have to do crazy things to find happiness.
You just have to practice.
FAQ
Yes! Yoga is not about crazy postures and flexibility. Yoga postures are meant to be gentle stretches that relax the body and bring your mind to stillness.
Peace is your natural state. It is obscured by thoughts, emotions and memories that haven’t been processed and released. Meditation, yoga and breathing techniques will help you release anything and everything that stands between you and your purpose, peace of mind and deeper meaning in life.
Feeling stuck in your head is the result of having too many thoughts. The practice of yoga is designed specifically to reduce the restlessness of the mind and bring it back to stillness. With just a few minutes of breath work and yoga postures, you’ll be able to still the mind and function at your best.
While meditating you shouldn’t be focussing on anything. Meditation is deep relaxation. If your mind is unsettled, it means that you need to get rid of that restlessness before sitting to meditate. To get rid of the restlessness start your practice with yoga postures and breathing techniques.
A balanced life is one in which you flourish mentally, emotionally, spiritually and physically. An excess or imbalance in any of these areas can lead to feeling unfulfilled and stuck in life.
No. To be spiritual, you do not need to become a hermit and live in the mountains away from society. You can indulge in worldly pleasures as long as you do not become attached to them and chase after them. This attachment will hinder your progress on the spiritual path.
Even though you might not feel like it, this is a very good place to be in. You are starting to realize that true peace, happiness and fulfillment does not come from the world around you but instead from within. At this stage, you are ready to begin your spiritual journey.
