How to Let Go and Find Peace and Happiness
Learning how to let go in life is a skill in itself. Once you have mastered this skill, you will be strong, centered and untouched by life’s events.
- Toronto, Canada
Break Free of Societal Expectations
Get exclusive wisdom, candid life lessons and guidance from Parm on how to get out of the dark place you're in and find purpose, peace of mind and deeper meaning in life.
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About
You know something is missing but don't know what it is. You've tried everything to find fulfillment. You've looked for it in your career, studies, relationships, family, friends, travel and experiences. At the end of the day, you're still stuck at square one with no where to go.
I get it. I've been there and it was only when I made radical changes in my life that I started to find my way.
Now, I mentor unfulfilled professionals who long for purpose, peace of mind and deeper meaning in life but feel caged by societal expectations to break free, uncover the secrets of life, and forge a path to be the difference they want to see in the world.
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When I worked with Parm I felt more calm and in control, not as lost or afraid that my life was passing me by or that I was stuck in this dark hole and couldn’t get out. I worked out more, meditated, and enjoyed yoga for essentially the first time. I felt supported with Parm along for the ride and she was there for me every step of the way.
Summer Hasan
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This post answers the question asked by most spiritual seekers: how long does a spiritual awakening last and shares essential tips for the journey.
Yoga philosophy is so extensive because everything in your day-to-day life affects your inner world.
When you sit for meditation and try to go inwards, you can experience disturbances after watching something graphic because those images and the emotions you felt while watching have now been imprinted on your consciousness.
If you don’t clear those out, they will remain in your consciousness and create ungrounded fears in you.
The practice of meditation will help you go inwards and erase these impressions and release them from your system.
The type of content you consume directly affects your mind and consuming this content will create more and more patterns on your mind and in your life.
In order to go deeper into meditation, it is important to audit what you’re consuming.
Consuming chaotic content will prevent you from going deep into meditation and reaching higher states of consciousness.
This extends past just content that you consume with your eyes, it also includes everything you consume with all your senses. That means food, music, the type of company you expose yourself to… EVERYTHING.
More on that in future posts.
Follow @parmsyoga to stay tuned.
The secret to finding purpose, peace of mind, and deeper meaning in life is becoming your Best Self through healing.
The reason your outer world can feel chaotic is because there is chaos and unhealed stresses and traumas in your inner world.
Yoga, the ancient science of consciousness will help you peel back the layers of trauma, heal your inner world and therefore change your outer reality.
Let's dig a little bit deeper into this, shall we?
The way that you think, act, and feel comes from latent impressions on your mind, AKA your karma.
These are deep-rooted in your consciousness.
That's why changing your personality or changing the way that you think, act, and feel can feel really, really difficult.
Why?
Because the roots of these things are way, way down in your consciousness.
In order to actually change your personality and create a lasting change in your life, you need to address the ROOTS of your behavior patterns, your thought patterns, and your feelings.
The most effective way to do that is through the practice of yoga.
Yoga is the science of consciousness.
It is a practice that was designed specifically to help you erase your karmas and become the best version of yourself.
This is not a band-aid solution.
This is THE way to change your life.
To learn more, follow at @parmsyoga and subscribe to our Purpose Newsletter.
Link in bio.
FAQ
Yes! Yoga is not about crazy postures and flexibility. Yoga postures are meant to be gentle stretches that relax the body and bring your mind to stillness.
Peace is your natural state. It is obscured by thoughts, emotions and memories that haven’t been processed and released. Meditation, yoga and breathing techniques will help you release anything and everything that stands between you and your purpose, peace of mind and deeper meaning in life.
Feeling stuck in your head is the result of having too many thoughts. The practice of yoga is designed specifically to reduce the restlessness of the mind and bring it back to stillness. With just a few minutes of breath work and yoga postures, you’ll be able to still the mind and function at your best.
While meditating you shouldn’t be focussing on anything. Meditation is deep relaxation. If your mind is unsettled, it means that you need to get rid of that restlessness before sitting to meditate. To get rid of the restlessness start your practice with yoga postures and breathing techniques.
A balanced life is one in which you flourish mentally, emotionally, spiritually and physically. An excess or imbalance in any of these areas can lead to feeling unfulfilled and stuck in life.
No. To be spiritual, you do not need to become a hermit and live in the mountains away from society. You can indulge in worldly pleasures as long as you do not become attached to them and chase after them. This attachment will hinder your progress on the spiritual path.
Even though you might not feel like it, this is a very good place to be in. You are starting to realize that true peace, happiness and fulfillment does not come from the world around you but instead from within. At this stage, you are ready to begin your spiritual journey.
