Practice of the five niyamas frees you from sorrow and suffering. You will experience peace and joy and reconnect with your Higher Self.
The five yamas are about treating others the way you’d like to be treated.. But why should you follow this golden rule if no one else does?
Releasing stress and trauma in the body must be done proactively. The ancient practice of yoga is specifically designed for this exact purpose.
My first step into the unknown started as buying a one-way ticket to Peru. I wasn’t just leaving my life behind, I was leaving my mindset behind.
This post is about where the societal mould comes from and my spiritual journey toward breaking the mould and defining my own happiness.