My Journey
Embracing Chaos and Going with the Flow
At every step, I had to let go of control, situations and people. Practicing this made going with the flow so much easier.
- Toronto, Canada
Learn the Mysteries of your own Mind
Vedic literature shares everything about everything. In this blog, Parm translates ancient wisdom into a modern, digestible format, shares her journey and sheds light on all aspects of the spiritual journey.
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Yoga Philosophy
The Five Niyamas – Your Discipline is your Kindness to Yourself
Practice of the five niyamas frees you from sorrow and suffering. You will experience peace and joy and reconnect with your Higher Self.
Yoga Philosophy
The Five Yamas – Social Ethics to Protect your Mind
The five yamas are about treating others the way you’d like to be treated.. But why should you follow this golden rule if no one else does?
My Journey
The Proverbial Slap in the Face
Getting robbed in a strange place was the proverbial slap in the face I needed to turn off cruise control and come back to the present moment.
Self Care
Releasing Stress and Trauma through the Practice of Yoga
Releasing stress and trauma in the body must be done proactively. The ancient practice of yoga is specifically designed for this exact purpose.
My Journey
Putting Myself Out There in Baby Steps
At every step of my journey I’ve had to take time to acknowledge my fear, then suck it up and continue putting myself out there anyways.
My Journey
My First Step into the Unknown, the Seeds of Change
My first step into the unknown started as buying a one-way ticket to Peru. I wasn’t just leaving my life behind, I was leaving my mindset behind.
My Journey
The Search for More – A Pursuit of Happiness
The search for more is characterized by knowing that you’re searching for something but not knowing who or what you’re searching for.
My Journey
How to Overcome your Self-Limiting Beliefs
Go to school, get a job, get married, have kids, live happily ever after: self-limiting beliefs that prevent you from taking charge of your life and happiness.
My Journey
Breaking the Mould – Conditioning and Indoctrination in your Life
This post is about where the societal mould comes from and my spiritual journey toward breaking the mould and defining my own happiness.
