Personal Growth
How to Let Go and Find Peace and Happiness
Learning how to let go in life is a skill in itself. Once you have mastered this skill, you will be strong, centered and untouched by life’s events.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Spiritual Growth
How to Raise your Vibration – 18 Powerful Ways
In this post, you’ll learn how to raise your vibration both physically and spiritually and why you should want to raise your vibration in the first place.
Personal Growth
Minimalism: From Clutter to Clarity
Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less, it’s about letting go and moving on in life.
Personal Growth
How Nostalgia Attracts Negativity into your Life
Explore the roots of nostalgia, the effects it can have on your daily life and how the simple act of letting go can lead you to a life of fulfillment.
Personal Growth
Nurturing Your Mind: A Comprehensive Guide on How to Journal for Mental Health
When you learn how to journal for mental health, you’ll accept yourself fully, build emotional resilience and set healthier boundaries.
Personal Growth
How to Overcome Social Anxiety and Heal your Relationships
Struggling with connection? Discover how to overcome social anxiety, stop overthinking, and build relationships rooted in trust and authenticity.
Self Care
4 Powerful Ways to Beat Seasonal Depression and Stay Balanced
Understanding seasonal depression can help you begin your journey to a healthier, happier, and more balanced you with key boundaries and habits.
Self Care
8 Powerful Ways to Practice Mindfulness for Deep Rest
Discover how to practice mindfulness to find deep rest, heal lingering stresses and traumas, and finally find purpose and clarity in life.
Self Care
The Role of Yoga in Releasing Stress and Trauma Stored in the Body
Discover the deepest secret of yoga and why it’s such a powerful tool for releasing stress and finding purpose, peace of mind and deeper meaning in life.
