Spiritual Growth
5 Simple Steps to Find your Purpose in Life
You weren’t born to just exist; you have a unique purpose in life and in this post, I’m going to share a simple, step-by-step process to find it.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Spiritual Growth
The Authentic Self: What it is & How to Become it
Your Authentic Self is the version of you that lives deep in your heart. This blog post explores how to reconnect with that version of you.
Personal Growth
Why you feel Stuck in Life
In this post, you’ll discover why you feel stuck in life, what the deeper meaning of this is and how to finally break free and move forward in life.
Self Care
8 Powerful Ways to Practice Mindfulness for Deep Rest
Discover how to practice mindfulness to find deep rest, heal lingering stresses and traumas, and finally find purpose and clarity in life.
Yoga Philosophy
Samadhi – The Ultimate Purpose of Life
What if the path to healing, purpose, and peace of mind was already mapped out? Explore the 8 limbs of yoga and samadhi; your gateway to higher consciousness.
Yoga Philosophy
Dhyana – Unlocking the Hidden Power of Meditation
Dhyana (meditation) is more than a trend — it’s a tool to rewire your inner world, dissolve deep-rooted patterns, and bring you home to your Authentic Self.
Yoga Philosophy
Dharana – Improving Efficiency with One-Pointed Focus
Dharana is one-pointed focus and developing dharana leads to skill in action, presence of mind and deeper meditations.
Yoga Philosophy
Pratyahara – The Bridge between your Outer and Inner World
Pratyahara is the art of turning inward—letting go of sense pleasures like food, sex, or alcohol—and allowing your mind to truly rest.
Yoga Philosophy
Pranayama – How to Leverage the Secrets of the Breath
Pranayama can free you from deep rooted stress and anxiety, anger and fear, and any other imbalance you may be experiencing.
Yoga Philosophy
Asana – the Most Misunderstood Limb of Yoga
Asana (yoga posture) is the most misunderstood limb of yoga. Sure, everyone is doing asanas, but is there an understanding and respect for the practice?
