Uncover the Mysteries of your own Mind

Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.

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Browse Author: Parm Saggu

There comes a time in your life when you start to ask yourself: "What am I really searching for in life?" If you're here, then your answers lie within.

Spiritual Growth

The Purpose of Life; Breaking Free of Misconceptions and Finding Truth

In this post, you’ll discover what the real purpose of life is, the reason you haven’t found it yet, and your next steps to uncover the purpose of life.

Quitting my 9-5 job was a journey in accepting that the standard framework wasn't the answer for me. It was a journey to accept myself, my desires and my differences. Image of a woman sitting against a rock shelf on a rocky shore on a grey day with a city in the background across a lake.

My Journey

How I Decided to Quit my Job with Absolutely No Plan Going Forward

Before I quit my job, I asked myself ONE thing to make sure it was the right decision. This post explores that decision and my internal battles at the time.

Fear of change doesn't have to hold you back. You can use it to propel you forward by accepting it and taking it in stride. In this article, we'll talk about what you need to do to overcome your fear of change. Image of a woman sitting on a peak looking out over a mountain range at sunrise.

Personal Growth

Overcome the Fear of Change with 4 Bold Practices

If left unchecked, the fear of change can leave you feeling like your life is just passing you by. These 4 practices are designed to change that.

Nostalgia attracts negativity into your life by keeping you away from the present moment. It doesn't let you enjoy the now and instead keeps you in a time and place that are no longer your reality.

Personal Growth

How Nostalgia Attracts Negativity into your Life

Explore the roots of nostalgia, the effects it can have on your daily life and how the simple act of letting go can lead you to a life of fulfillment.

Journaling can help you process your emotions and work through your blockages whether they're related to past, current or future events. A continued practice will lead you to a better understanding of yourself and reconnecting with the most authentic version of you. Image of someone journalling.

Personal Growth

Nurturing Your Mind: A Comprehensive Guide on How to Journal for Mental Health

When you learn how to journal for mental health, you’ll accept yourself fully, build emotional resilience and set healthier boundaries.

This holistic process will help you reach your authentic self and then grow from there. Image of a man in a red sweatshirt in front of a blue wall with his eyes closed and hands in fists smiling in victory.

Personal Growth

The 4-Step Failproof Method to Making the Best Decisions in Life and Business

Reconnecting to your inner wisdom and allowing your intuition to be your compass will allow you to start making the best decisions in life and business.

Social anxiety exists only in the mind, if you can move through it, you'll find that your relationships become deeper, you meet new people, your life begins to flow again. Image of two women smiling and hugging.

Personal Growth

How to Overcome Social Anxiety and Heal your Relationships

Struggling with connection? Discover how to overcome social anxiety, stop overthinking, and build relationships rooted in trust and authenticity.

Finding your higher purpose in life will leave you with an unshakeable smile on your face. Image of a beaming woman with the sunset in the background.

Spiritual Growth

Higher Purpose: 3 Glaring Signs you’re Ready to Find Purpose

Have you ever wondered if there’s more to life than just eating, sleeping and working? A higher purpose maybe? If yes, you’re about to find answers.

Overcome Obstacles in Life by overcoming the root of them all. The common root of your obstacles is your mind. If you can overcome your mind, you can overcome anything.

Personal Growth

Overcome the Root of all Obstacles in Life

All obstacles in life are a product of your mind. In this post, we talk about the single solution you need to overcome all these obstacles in life.

This winter, beat the blues and enjoy the weather. Image of a woman blowing snow from her hands.

Self Care

4 Powerful Ways to Beat Seasonal Depression and Stay Balanced

Understanding seasonal depression can help you begin your journey to a healthier, happier, and more balanced you with key boundaries and habits.