Personal Growth
Meditation Case Study: How to Stop Overthinking in 30 Minutes
Stop overthinking, find clarity, purpose and direction in life using my Effortless Meditation Method.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
Browse Categories
Browse Posts
Read More »
Self Care
Minimalism to Help you Let Go of the Past
Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less stuff, it’s about letting go of baggage and moving on in life.
Yoga Philosophy
Your Karma & 3 Ways to Quickly Burn Through it
Life is cyclical and it’s your karma that keeps you stuck in the cycle of life and death. To reach moksha, you must burn the seeds of all your karmas.
Yoga Philosophy
Follow a Yogic Diet to Supercharge your Spiritual Growth
A yogic diet is a diet conducive to spiritual growth and self-realization. It goes beyond what you eat and includes everything you interact with day to day.
Self Care
Ayurveda: An Introduction to the Timeless Science of Life
Whether your goals are to live a healthier life, align with nature, or progress on the spiritual path, Yoga and Ayurveda are your secrets to success.
Yoga Philosophy
Panchakosha – How to find yourself
The panchakosha theory was formulated with the single purpose of helping you approach and finally answer the soul-searching question: “Who am I?”
Yoga Philosophy
What is prana? Vayus, Nadis, Chakras and Kundalini
What is prana? Prana is the life force energy that animates your body. Your emotional, mental and physical states depend on the level of prana in your system.
Spiritual Growth
The Profound Difference between Religion and Spirituality
Discover the real difference between religion and spirituality. Learn how the two work together to bring you home to your authentic self.
Spiritual Growth
How to Trust Your Intuition: Steps to Strengthen Your Inner Voice
Intuition stems from the very core of your existence. Learn how to trust your intuition by understanding who you really are and what intuition is.
Personal Growth
How to Stop Negative Thoughts
In this post, we’ll dive into the different types of negative thoughts you can have, where they come from and how to stop them for good.
