Self Care
4 Powerful Ways to Beat Seasonal Depression and Stay Balanced
Understanding seasonal depression can help you begin your journey to a healthier, happier, and more balanced you with key boundaries and habits.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Self Care
8 Powerful Ways to Practice Mindfulness for Deep Rest
Discover how to practice mindfulness to find deep rest, heal lingering stresses and traumas, and finally find purpose and clarity in life.
Self Care
The Role of Yoga in Releasing Stress and Trauma Stored in the Body
Discover the deepest secret of yoga and why it’s such a powerful tool for releasing stress and finding purpose, peace of mind and deeper meaning in life.
