Self Care
Ayurveda: An Introduction to the Timeless Science of Life
Discover Ayurveda – the sister science of yoga and the key to unlocking a healthier life, aligning with nature, and progressing on the spiritual path,
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
Browse Categories
Browse Category: Self Care
Read More »
Self Care
4 Powerful Ways to Beat Seasonal Depression and Stay Balanced
Understanding seasonal depression can help you begin your journey to a healthier, happier, and more balanced you with key boundaries and habits.
Self Care
8 Powerful Ways to Practice Mindfulness for Deep Rest
Discover how to practice mindfulness to find deep rest, heal lingering stresses and traumas, and finally find purpose and clarity in life.
Self Care
The Role of Yoga in Releasing Stress and Trauma Stored in the Body
Discover the deepest secret of yoga and why it’s such a powerful tool for releasing stress and finding purpose, peace of mind and deeper meaning in life.
