My Journey
Embracing Chaos and Going with the Flow
Going with the flow is letting go of control and embracing the chaos of life. To truly let go, you have to learn to trust the universe’s plan for you.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Yoga Philosophy
The Five Niyamas – Guiding Principles for the Spiritual Journey
Discover the Five Niyamas—guiding principles that empower you with the strength and wisdom to navigate the spiritual journey’s highs and lows.
Yoga Philosophy
The Five Yamas – Social Ethics to Protect your Mind
Discover the Five Yamas—social ethics that guide your interactions with the world and empower you to master your mind’s negative tendencies.
My Journey
The Proverbial Slap in the Face
Getting sick and robbed was the proverbial slap in the face I needed to turn off cruise control and learn how to live in the present moment.
Self Care
The Role of Yoga in Releasing Stress and Trauma Stored in the Body
Discover the deepest secret of yoga and why it’s such a powerful tool for releasing stress and finding purpose, peace of mind and deeper meaning in life.
My Journey
Putting Myself Out There in Baby Steps
Change doesn’t happen overnight. The most sustainable changes in my life came from continuously putting myself out there in baby steps.
My Journey
My First Step into the Unknown; Finding Myself
On the outside, my first step into the unknown was buying a one-way ticket to Peru. On the inside, it was leaving behind my entire way of life.
My Journey
The Search for More – A Pursuit of Happiness
The search for more is characterized by knowing that you’re searching for something but not knowing who or what you’re searching for.
My Journey
How to Overcome your Self-Limiting Beliefs
Self-limiting beliefs are like sunglasses: when on, the entire world appears dark. When removed, you can see and interact with the world with clarity.
My Journey
Breaking the Mould – Conditioning and Indoctrination in your Life
This post is about breaking the mould of societal expectations, social conditioning and indoctrination in your life so you can find true happiness.
