
The 5 Vrittis – How to Live in the Present Moment
The 5 vrittis or modulations of the mind keep you away from the present moment. By overcoming them, you will be able to rest in the now.
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
The 5 vrittis or modulations of the mind keep you away from the present moment. By overcoming them, you will be able to rest in the now.
Life is cyclical and it’s your karma that keeps you stuck in the cycle of life and death. To reach moksha, you must burn the seeds of all your karmas.
A yogic diet is a diet conducive to spiritual growth and self-realization. It goes beyond what you eat and includes everything you interact with day to day.
The panchakosha theory was formulated with the single purpose of helping you approach and finally answer the soul-searching question: “Who am I?”
What is prana? Prana is the life force energy that animates your body. Your emotional, mental and physical states depend on the level of prana in your system.
What if the path to healing, purpose, and peace of mind was already mapped out? Explore the 8 limbs of yoga and samadhi; your gateway to higher consciousness.
Dhyana (meditation) is more than a trend — it’s a tool to rewire your inner world, dissolve deep-rooted patterns, and bring you home to your Authentic Self.
Dharana is one-pointed focus and developing dharana leads to skill in action, presence of mind and deeper meditations.
Pratyahara is the art of turning inward—letting go of sense pleasures like food, sex, or alcohol—and allowing your mind to truly rest.
Pranayama can free you from deep rooted stress and anxiety, anger and fear, and any other imbalance you may be experiencing.
Pinpoint exactly where you are on your spiritual journey and receive personalized guidance to unlock purpose, peace of mind and deeper meaning in life.
And I’d hate for you to miss out on more ancient spiritual secrets.
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