Uncover the Mysteries of your own Mind

Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.

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Browse Tag: Yoga Sutras

Yoga Philosophy

The 5 Vrittis – How to Live in the Present Moment

The 5 vrittis or modulations of the mind keep you away from the present moment. By overcoming them, you will be able to rest in the now.

The purpose of yoga is to free yourself from the things that hold you back in life and step into a larger, more expansive version of you.

Spiritual Growth

Beyond the Asanas: Understanding the Profound Link Between Yoga and Spirituality

Yoga and spirituality are deeply connected. In this post, you’ll learn how yoga can help you move forward on your spiritual journey.

Minimalism to Help you Let Go of the Past and Declutter your Life. Everything that doesn't serve you is taking away from you. Photo by Sarah Dorweiler, Aesence.

Personal Growth

Minimalism: From Clutter to Clarity

Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less, it’s about letting go and moving on in life.

The experience of samadhi will guide you to your purpose in life, in fact it is the ultimate purpose of human life. Image of a compass.

Yoga Philosophy

Samadhi – The Ultimate Purpose of Life

What if the path to healing, purpose, and peace of mind was already mapped out? Explore the 8 limbs of yoga and samadhi; your gateway to higher consciousness.

Yoga Philosophy

Dhyana – Unlocking the Hidden Power of Meditation

Dhyana (meditation) is more than a trend — it’s a tool to rewire your inner world, dissolve deep-rooted patterns, and bring you home to your Authentic Self.

Cut out the noise and focus on the present moment with dharana. Image of lens focussing in on a city far away.

Yoga Philosophy

Dharana – Unlocking Mastery through One-Pointed Focus

Discover how dharana, the ability of the mind to focus, leads to mastery and profound expansion in both spiritual and material realms.

Pratyahara - Soothing the senses and bringing them inward is the key to finding deep rest.

Yoga Philosophy

Pratyahara – The Bridge between your Outer and Inner World

Pratyahara is the art of turning inward—letting go of sense pleasures like food, sex, or alcohol—and allowing your mind to truly rest.

Just Breathe... Use pranayama to leverage the secrets of the breath.

Yoga Philosophy

Pranayama – How to Leverage the Secrets of the Breath

Unlock the secrets of pranayama—breathing techniques that have empowered spiritual seekers for millennia to find peace, purpose, and moksha.

Trikonasana

Yoga Philosophy

Asana – the Most Misunderstood Limb of Yoga

Yoga is more than just asana practice – it’s a direct pathway to purpose, peace of mind and deeper meaning in life. Uncover the truth here.

The five niyamas can be loosely translated into self-conduct and discipline. A discipline is a practice, and like these students demonstrate, it requires patience and does not happen overnight.

Yoga Philosophy

The Five Niyamas – Guiding Principles for the Spiritual Journey

Discover the Five Niyamas—guiding principles that empower you with the strength and wisdom to navigate the spiritual journey’s highs and lows.