Yoga Philosophy
The 5 Vrittis – How to Live in the Present Moment
The 5 vrittis or modulations of the mind keep you away from the present moment. By overcoming them, you will be able to rest in the now.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Spiritual Growth
Beyond the Asanas: Understanding the Profound Link Between Yoga and Spirituality
Yoga and spirituality are deeply connected. In this post, you’ll learn how yoga can help you move forward on your spiritual journey.
Self Care
Minimalism to Help you Let Go of the Past
Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less stuff, it’s about letting go of baggage and moving on in life.
Yoga Philosophy
What is prana? Vayus, Nadis, Chakras and Kundalini
What is prana? Prana is the life force energy that animates your body. Your emotional, mental and physical states depend on the level of prana in your system.
Yoga Philosophy
Samadhi – The Ultimate Purpose of Life
What if the path to healing, purpose, and peace of mind was already mapped out? Explore the 8 limbs of yoga and samadhi; your gateway to higher consciousness.
Yoga Philosophy
Dhyana – Unlocking the Hidden Power of Meditation
Dhyana (meditation) is more than a trend — it’s a tool to rewire your inner world, dissolve deep-rooted patterns, and bring you home to your Authentic Self.
Yoga Philosophy
Dharana – Improving Efficiency with One-Pointed Focus
Dharana is one-pointed focus and developing dharana leads to skill in action, presence of mind and deeper meditations.
Yoga Philosophy
Pratyahara – The Bridge between your Outer and Inner World
Pratyahara is the art of turning inward—letting go of sense pleasures like food, sex, or alcohol—and allowing your mind to truly rest.
Yoga Philosophy
Pranayama – How to Leverage the Secrets of the Breath
Pranayama can free you from deep rooted stress and anxiety, anger and fear, and any other imbalance you may be experiencing.
Yoga Philosophy
Asana – the Most Misunderstood Limb of Yoga
Asana (yoga posture) is the most misunderstood limb of yoga. Sure, everyone is doing asanas, but is there an understanding and respect for the practice?
