Spiritual Growth
Beyond the Asanas: Understanding the Profound Link Between Yoga and Spirituality
Yoga and spirituality are deeply connected. In this post, you’ll learn how yoga can help you move forward on your spiritual journey.
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Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Personal Growth
Meditation Case Study: How to Stop Overthinking in 30 Minutes
Overthinking signals stress trapped in your system. Stop overthinking and unlock clarity, purpose, and direction in life using my Effortless Meditation Method.
Personal Growth
Overcome the Root of all Obstacles in Life
All obstacles in life are a product of your mind. In this post, we talk about the single solution you need to overcome all these obstacles in life.
Yoga Philosophy
Dharana – Unlocking Mastery through One-Pointed Focus
Discover how dharana, the ability of the mind to focus, leads to mastery and profound expansion in both spiritual and material realms.
Yoga Philosophy
Pratyahara – The Bridge between your Outer and Inner World
Pratyahara is the art of turning inward—letting go of sense pleasures like food, sex, or alcohol—and allowing your mind to truly rest.
Yoga Philosophy
Pranayama – How to Leverage the Secrets of the Breath
Unlock the secrets of pranayama—breathing techniques that have empowered spiritual seekers for millennia to find peace, purpose, and moksha.
Yoga Philosophy
Asana – the Most Misunderstood Limb of Yoga
Yoga is more than just asana practice – it’s a direct pathway to purpose, peace of mind and deeper meaning in life. Uncover the truth here.
Yoga Philosophy
The Five Yamas – Social Ethics to Protect your Mind
Discover the Five Yamas—social ethics that guide your interactions with the world and empower you to master your mind’s negative tendencies.
