Yoga Philosophy
The 5 Vrittis – How to Live in the Present Moment
The 5 vrittis or modulations of the mind keep you away from the present moment. By overcoming them, you will be able to rest in the now.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Spiritual Growth
Moksha: the Proven Path to Spiritual Enlightenment
Moksha is spiritual enlightenment or liberation. In this article, you’re going to learn how it’s relevant to your daily life and how to attain it.
Yoga Philosophy
Your Karma & 3 Ways to Quickly Burn Through it
Life is cyclical and it’s your karma that keeps you stuck in the cycle of life and death. To reach moksha, you must burn the seeds of all your karmas.
Yoga Philosophy
Panchakosha – How to find yourself
The panchakosha theory was formulated with the single purpose of helping you approach and finally answer the soul-searching question: “Who am I?”
Yoga Philosophy
Where Negative Thoughts Come From
Learn where negative thoughts and emotions come from, the effect they have on your day-to-day life and how to manage these intruders in your daily life.
Personal Growth
Overcome the Root of all Obstacles in Life
All obstacles in life are a product of your mind. In this post, we talk about the single solution you need to overcome all these obstacles in life.
Yoga Philosophy
The Five Niyamas – Your Discipline is your Kindness to Yourself
Practice of the five niyamas frees you from sorrow and suffering. You will experience peace and joy and reconnect with your Higher Self.
Yoga Philosophy
The Five Yamas – Social Ethics to Protect your Mind
The five yamas are about treating others the way you’d like to be treated.. But why should you follow this golden rule if no one else does?
