Personal Growth
Meditation Case Study: How to Stop Overthinking in 30 Minutes
Stop overthinking, find clarity, purpose and direction in life using my Effortless Meditation Method.
- Toronto, Canada
Uncover the Mysteries of your own Mind
Dive into the timeless wisdom of the Vedas. In this blog, Parm shares her personal journey, translates ancient teachings into modern, actionable insights and illuminates your spiritual journey.
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Yoga Philosophy
Dhyana – Unlocking the Hidden Power of Meditation
Dhyana (meditation) is more than a trend — it’s a tool to rewire your inner world, dissolve deep-rooted patterns, and bring you home to your Authentic Self.
Yoga Philosophy
Dharana – Improving Efficiency with One-Pointed Focus
Dharana is one-pointed focus and developing dharana leads to skill in action, presence of mind and deeper meditations.
