Spiritual Awakening Test
Pinpoint exactly where you are on your spiritual journey and receive personalized guidance, resources and advice on how to move forward.
FREE 8 DAY MINDFULNESS CHALLENGE
Find Balance and Reconnect with Your Authentic Self
Hey, I get it, life has been challenging recently, but that doesn't mean it has to stay that way.
Challenge yourself to find your centre and be the best version of yourself.
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The 8 Day Mindfulness challenge is a must if...
- You want to RECONNECT with the most authentic version of you. No more masks, you just want to be YOU.
- You struggle managing your thoughts and emotions. No matter what you do, your mind doesn't let you rest! It's stuck on things that happened in the past or anxious about what's going to happen in the future.
- You feel like you're drowning and no one understands what you're going through.
- You crave BALANCE in life. You've been caught up in so many things that all you want to do is just find a place where you can truly rest.
- You feel STUCK. You want to make a change but don't know where to start.
- You're READY to learn and implement practices, tools and techniques to keep you grounded and moving in life.
- You're ready to invest TIME and LOVE in yourself and your happiness.
SIGN UP FOR THE 8 DAY MINDFULNESS CHALLENGE NOW
In this challenge you will:
SIGN UP FOR THE 8 DAY MINDFULNESS CHALLENGE NOW
Meet your Host
I'm Parm, Owner and Founder of Parm's Yoga
…and I’ll be your host for the 8 Day Mindfulness Challenge.
Parm’s Yoga is a result of my journey to find myself.
Not too long ago, I was sitting where you are today. I fit all of those checkboxes above and I was paralyzed to take the next step. I didn’t know what was ahead of me and I was too afraid to venture out into that void.
It wasn’t until I finally gave up on trying to make myself fit into a role I knew would never make me happy that my life started to change.
I let go of certainty and let my heart guide me. And it brought me everything I could’ve asked for and more.
My mission?
To help you realize that this is possible for you too and to guide you step-by-step to create the life you’ve always dreamed of.
What my Clients Say
During the lockdown period in France I connected to Parm's "Free COVID-19 Community Relief Classes" each Monday on Zoom. Every week I looked forward to the course as an time to center myself and escape from the feeling of isolation from the strict stay at home rules. The class was a major part of staying mentally healthy in this time. Thanks for that Parm!
Rhys Taus
Researcher at CERN
I recently attended an online yoga retreat with Parm. In the midst of a pandemic calm is what we need and I found it. Parm teaches from her heart and leads you gently out of the stress of daily life and into a place of calm and relaxation.
Celeste Smucker
Blogger and Writer
Took part of Parm's August wellness workshop and it was an amazing experience, definitely helped keep me centered and grounded for days after. And learned some breathing techniques for daily use.
Jaspreet Railowal
Intake Navigator for Telehealth
SIGN UP FOR THE 8 DAY MINDFULNESS CHALLENGE NOW
A Note from Parm
Happiness, peace, joy, all of the things you seek are never tomorrow, they are always NOW.
Balance and mental health are more important now than ever before.
One of my teachers said to me “Parm, there’s no point digging a well when the house is already on fire. The well must be dug beforehand.”
And having experienced the truth and strength of this, spreading this tiny but ever so profound piece of wisdom and enabling people to take charge of their own lives has become my mission. I’ve seen and met so many people in different stages of their lives, and all of them express the same sentiment: starting sooner would’ve been a game changer for them.
Commit 20-30 minutes each day for the next 8 days and you’ll be setting the stage for the rest of your life. Years from now, you’ll be at the top of your game living the life of your dreams.
My goal for you? To equip you with the tools and techniques you need to live a healthy, happy and vibrant life.