
Minimalism to Help you Let Go of the Past
Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less stuff, it’s about letting go of baggage and moving on in life.
Vedic literature shares everything about everything. In this blog, Parm translates ancient wisdom into a modern, digestible format, shares her journey and sheds light on all aspects of the spiritual journey.
Clutter affects you physically, mentally and spiritually. Minimalism isn’t just about owning less stuff, it’s about letting go of baggage and moving on in life.
Whether your goals are to live a healthier life, align with nature, or progress on the spiritual path, Yoga and Ayurveda are your secrets to success.
Your number one weapon against seasonal depression is awareness: awareness of when you need to rest, what kinds of foods your body wants and when to say no.
7 extremely actionable tips and ways to practice mindfulness to transform your downtime, get quality rest and function at the top of your game.
Releasing stress and trauma in the body must be done proactively. The ancient practice of yoga is specifically designed for this exact purpose.
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